What is Aloe Vera?
The scientific name for Aloe vera is Aloe barbadensis. Alloeh means “shining bitter substance, which makes sense since aloe vera is bitter and the gel it produces, is quite shiny! On the inside of the leaf lies the clear, gelatinous substance that contains approximately 99% water as well as amino acids, vitamins, and sterols. This three-layered leaf also contains a middle layer which has a bitter yellow sap containing anthraquinones and glycosides. Anthraquinones are considered a potent laxative.
Health Benefits of Aloe Vera:
Rich in Vitamins and Minerals
Aloe vera is nutrient-rich. It contains:
Minerals: Calcium, magnesium, chromium, copper, selenium, potassium, sodium, and zinc. These aid in the proper functioning of the enzyme systems in the different metabolic pathways.
Vitamins: Vitamins such as A, B1, B2, B3, B12, C, and E, folic acid, and choline. These vitamins are instrumental in cell health, brain function, digestion, hormones and cholesterol production, cardiovascular health, and the growth of red blood cells.
Helps to alleviate Chronic Constipation
If you are struggling with chronic constipation then aloe vera is a great laxative! This is due to a substance called anthraquinones. This compound increases intestinal water content, increases intestinal peristalsis, and stimulates the secretion of mucus. It should be taken with ginger root to prevent griping or bowel cramping.
Anti-aging and Moisturizing Effects
Aloe Vera can be used to slow down aging and also as a moisturizer for dry skin. This is due to mucopolysaccharides in the plant which help in binding moisture to the skin. It also stimulates the production of collagen and elastin fibers that makes the skin more elastic, thereby reducing wrinkles.
Helps to Heal Burns
Helps to treat hyperacidity, stomach ulcers, and gastritis
Aloe Vera is used in the treatment of hyperacidity, stomach ulcers, and gastritis. It is a very safe plant and is well tolerated with little to no side effects. It is best not used alone, as it may cause bowel cramping. Therefore it should be combined with ginger roots in the ratio of 4 parts aloe vera powder to 1 part ginger root.
Warning: It is recommended that aloe vera should not be used during pregnancy or in large doses if you have medical conditions such as hemorrhoids. It should also be avoided if you are allergic to it. To test if you are allergic, apply a small amount behind the ear or under the arm. If a rash or stinging occurs do not use it.
There is no denying that the leaves of the aloe vera plant have invaluable properties Everyone should have at least one of these plants growing in their backyard! The more, the merrier!
Check out the video below on the Health benefits of Aloe Vera
