Over the years, nuts and seeds have become very popular in the diets of many due to their medicinal or health benefits which include the prevention and treatment of disease. Pumpkin seeds are no exception. Pumpkin seeds, also known as pepitas have gained popularity over the years due to their popularity in some traditional medicines. They also serve as a nutritious and tasty snack offering various health benefits. So let us look at some of the health benefits of pumpkin seeds:
Rich in Nutrients and Minerals
Pumpkin seeds are a good source of protein, healthy fats, fiber, and various vitamins and minerals, including magnesium, zinc, potassium, and vitamin K. Some of these minerals have the potential to promote well-being and reduce diseases such as diabetes or hyperglycemia.
Improves Heart Health
A healthy heart is important to the proper functioning of the body. The healthy fats and antioxidants in pumpkin seeds may help improve heart health by reducing inflammation and lowering cholesterol levels.
There have also been reports that link the consumption of pumpkin seeds to the improvement of coronary heart diseases and hypertension.
Helps to Improve Sleep
According to years of research, sleep is essential in lowering the risk of major health conditions including stroke, hypertension, depression, suicide, and even dementia.
Sleep is essential for the proper functioning of the brain and the improvement of memory and learning as well as the increase in attentiveness and creativity. It also leads to better decision-making and less impulsive behaviors.
Pumpkin seeds are high in the amino acid tryptophan, which the body uses to make serotonin and melatonin, two neurotransmitters important for regulating sleep.
Low serotonin levels are linked to anger and irritability while low melatonin levels can cause a disruption in an individual’s circadian rhythm. So the health benefits of pumpkin seeds cannot be overestimated.
Helps to Reduce Inflammation
The antioxidants in pumpkin seeds, including vitamin E and carotenoids, may help reduce inflammation in the body, which can be beneficial for reducing the risk of chronic diseases like cancer, heart disease, and arthritis.
Pumpkin seeds decrease the formation of calcium oxalate which causes kidney stones and is a very painful condition if left untreated.
Promotes Better Digestion
Pumpkin seeds are high in fiber, which can promote healthy digestion by adding bulk to the stool and preventing constipation. High fiber has also been associated with the reduction of obesity, type 2 diabetes and heart disease. This is as a result of its ability to lower cholesterol and blood pressure.
Improves Prostate Health
Pumpkin seeds are rich in zinc, essential for maintaining a healthy prostate gland. Prostate cancer is one of the leading cancers amongst men, therefore pumpkin seeds are quite beneficial to the diet of males.
Since having an optimal zinc level increases the normal function of the prostate, it is recommended by urologists, that men consume a handful of pumpkin seeds at least 2-3 times per week.
Overall, adding pumpkin seeds to your diet can provide a variety of health benefits. However, it’s essential to keep in mind that they are also high in calories, so it’s best to enjoy them in moderation as part of a well-balanced diet.
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Check out the video below for a few more benefits.
