The health benefits of ginger can be attributed to its high nutritious content and chemical composition. The root contains vitamin C, vitamin B6, magnesium, potassium, copper, manganese, fiber, water, phytochemicals, and polyphenols. Gingerols, shogaols, and paradols are the three major active components from terpenes (aromatic compounds) found in ginger. Zingiberene … Continue reading 8 Health Benefits of Ginger